Sweet Freedom - 30 Days Sugar Detox cover

Rising Discipline Co.

Sweet Freedom — 30 Days Sugar Detox

$17.98 $25.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

The 3pm crash. The unexplained bloating. The mood swings. The skin that won't clear up. Sugar is engineered to be addictive — you're not weak, you've been fighting a system stacked against you. Sweet Freedom gives your body the 30 days it needs to recalibrate and shows you what feeling genuinely good actually means.

What's inside

  • 30 daily entries built on real research, not extreme restriction
  • Top 20 questions answered, from sugar cravings to social situations
  • A complete toolkit for staying sugar-free long after Day 30

Who this is for

Anyone who wants a structured, science-based way to break the sugar-dopamine cycle without extreme restriction.

Important

This guide does not constitute medical advice. If you have diabetes, insulin resistance, or any other medical condition, please consult your healthcare provider before changing your diet. Results vary by individual.

Format: 19-page PDF, instant digital download after checkout.

✓  Instant PDF download — no shipping, no waiting✓  Secure checkout✓  Developed by psychologists & certified coaches
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This is a digital PDF guide — nothing physical ships. After checkout your download is available instantly, on any phone, tablet, or computer, or printable if you prefer paper.

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

This guide does not constitute medical advice. If you have diabetes, insulin resistance, or any other medical condition, please consult your healthcare provider before changing your diet. Results vary by individual.

THE OUTCOME

What you'll gain

✓A 30-day, science-based plan to break the sugar-dopamine cycle without deprivation
✓Understanding of why sugar cravings are neurological, not a willpower failure
✓A kitchen and label audit that removes temptation from your own home
✓The healing timeline for your skin, energy, mood, and gut across 30 days
✓A 'When You Slip' plan so one dessert doesn't derail your progress

THE PROGRAM

What's inside

1
Why Sugar Is Addictive
2
What Sugar Does to Your Body
3
The Healing Timeline
4
Your Preparation Week — kitchen audit, meal plan, your why
5
Days 1–7 — Withdrawal & Stabilising
6
Days 8–14 — Taste Buds Recalibrate
7
Days 15–21 — Skin & Mood Improve
8
Days 22–30 — New Normal
9
Your Top 20 Questions
10
When You Slip
11
Your Toolkit

Created by Rising Discipline Co.

Developed with psychologists and certified coaches, grounded in evidence-informed nutrition and behaviour-change science. Designed to complement professional care, not replace it.

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