Sugar-Free Tracker cover

Rising Discipline Co.

Sugar-Free Tracker

$9.98 $14.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

The companion spreadsheet for cutting sugar. The first week is the hardest — and the easiest to quit on if you can't see anything changing. This tracker logs your sugar-free days, cravings, and energy level side by side, so you can watch your energy climb as the cravings fade.

Who this is for

Women cutting back on sugar who want to feel the difference in their energy, not just count days — pairs naturally with any sugar-free or nutrition guide, or works alone.

What's inside

A 30-day daily tracker for sugar-free days, cravings count, and energy level, plus a weekly reflection tab and a dashboard with your total sugar-free-day count and live trend chart — built in Excel, fully compatible with Google Sheets.

Format: .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.

✓  Instant .xlsx download — works in Excel & Google Sheets✓  Secure checkout✓  Auto-calculating formulas, no manual math
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This is a digital .xlsx spreadsheet — nothing physical ships. After checkout your download is available instantly. Opens in Microsoft Excel (2016+) or Google Sheets (upload to Google Drive and open with Sheets).

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

INSIDE THE SPREADSHEET

Four tabs, ready to use

1Start Here — how to use the tracker, plus a legend for fill-in vs. automatic cells
2Daily Tracker — log sugar-free days, cravings, and energy level; running totals update automatically
3Weekly Reflection — pulls your weekly average energy level automatically, with space for wins and challenges
4Dashboard — a live count of total sugar-free days plus an energy trend chart

Created by Rising Discipline Co.

Built to pair with Sweet Freedom, or to stand alone as a simple daily sugar-free tracking tool. Developed with psychologists and certified coaches.

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