Stop Procrastinating — 30 Days cover

Rising Discipline Co.

Stop Procrastinating — 30 Days to Do the Thing

$17.98 $25.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

The task has been sitting there. You've thought about it seventeen times today. You know exactly what needs to happen — and somehow you're doing anything except that. You're not lazy. You're avoiding a feeling, and Stop Procrastinating is 30 days of turning that habit around for good.

What's inside

  • 30 daily entries that target avoidance at the root, not just your to-do list
  • Top 20 questions answered on motivation, focus, and follow-through
  • A complete toolkit for the days your discipline runs out

Who this is for

Anyone who wants a structured, research-backed plan to break the avoidance cycle and build a real, working relationship with action.

Important

This guide is educational and evidence-informed. If procrastination is significantly impairing your daily functioning, consider working with a qualified therapist or coach — underlying factors like ADHD or anxiety may need professional support.

Format: 20-page PDF, instant digital download after checkout.

✓  Instant PDF download — no shipping, no waiting✓  Secure checkout✓  Developed by psychologists & certified coaches
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This is a digital PDF guide — nothing physical ships. After checkout your download is available instantly, on any phone, tablet, or computer, or printable if you prefer paper.

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

This guide is educational and evidence-informed — written to complement professional care, not replace it.

If procrastination is significantly impairing your daily functioning, please consult a qualified therapist or coach.

THE OUTCOME

What you'll gain

✓A clear framework for why you avoid tasks — and how to interrupt it
✓Concrete tools and techniques you can apply immediately
✓A structured 30-day path from avoidance to consistent action
✓Freedom from the productivity guilt that fuels the cycle
✓A plan for slip-ups that gets you back on track fast

THE PROGRAM

What's inside

1
The Truth About Procrastination
2
Before You Begin
3
Week 1 — Understanding Your Procrastination
4
Week 2 — Tools and Techniques
5
Week 3 — Deeper Change
6
Week 4 — Living as a Doer
7
Days 29–30 — The Final Push
8
Top 20 Questions Answered
9
When You Slip
10
Your Action Toolkit

Created by Rising Discipline Co.

Developed with psychologists and certified coaches, grounded in evidence-informed approaches — including CBT-informed techniques, behavioural activation, and nervous-system regulation. Designed to complement professional care, not replace it.

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