Sobriety Tracker cover

Rising Discipline Co.

Sobriety Tracker

$9.98 $14.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

The companion spreadsheet to your sobriety journey. Sixty days of daily tracking for alcohol-free days, craving intensity, and mood — built to show you, in black and white, how much steadier things get the longer you stay the course.

Who this is for

Women cutting back or quitting drinking who want a private, judgment-free way to see their progress — pairs naturally with any sobriety guide, or works alone.

What's inside

A 60-day daily tracker for alcohol-free days, craving intensity, and mood, plus a weekly reflection tab and a dashboard with your total alcohol-free-day count and live trend chart — built in Excel, fully compatible with Google Sheets.

This tracker is a companion tool, not medical support. If you drink heavily or daily, please see the safety note in Sober and Proud, or speak with a doctor before cutting back.

Format: .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.

✓  Instant .xlsx download — works in Excel & Google Sheets✓  Secure checkout✓  Auto-calculating formulas, no manual math
More information View images

This is a digital .xlsx spreadsheet — nothing physical ships. After checkout your download is available instantly. Opens in Microsoft Excel (2016+) or Google Sheets (upload to Google Drive and open with Sheets).

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

INSIDE THE SPREADSHEET

Four tabs, ready to use

1Start Here — how to use the tracker, plus a legend for fill-in vs. automatic cells
2Daily Tracker — log 60 days of alcohol-free days, craving intensity, and mood; running totals update automatically
3Weekly Reflection — pulls your weekly average craving intensity and mood automatically, with space for wins and challenges
4Dashboard — a live count of total alcohol-free days plus mood and craving trend charts

Created by Rising Discipline Co.

Built to pair with Sober and Proud, or to stand alone as a simple daily sobriety-tracking tool. This tracker is a companion tool, not medical support — please speak with a doctor if you drink heavily or daily. Developed with psychologists and certified coaches.

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