Sober and Proud - 60 Days No Alcohol cover

Rising Discipline Co.

Sober and Proud — 60 Days No Alcohol

$29.98 $42.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

Waking up with the grey feeling again, and thinking: not this time. Alcohol is one of the most socially accepted ways to harm yourself — and at some point, for many people, it quietly starts costing more than it gives. Sober and Proud is a judgment-free, 60-day program built on real science, a day-by-day plan, and genuine support.

What's inside

  • 60 daily entries across 6 parts and 8 weekly milestones
  • Top 20 questions answered, from social pressure to cravings
  • A complete toolkit for staying clear long after Day 60

Who this is for

Anyone who's ready to take a structured, extended break from alcohol and wants a day-by-day plan instead of just willpower.

Important — please read before starting

This guide is motivational and informational, not medical advice. If you drink heavily or daily, please consult a healthcare provider before stopping — alcohol withdrawal can cause serious, even dangerous symptoms in heavy drinkers.

If you are struggling with alcohol dependency, please seek professional support. This guide is designed to complement that care, not replace it.

Format: 31-page PDF, instant digital download after checkout.

✓  Instant PDF download — no shipping, no waiting✓  Secure checkout✓  Developed by psychologists & certified coaches
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This is a digital PDF guide — nothing physical ships. After checkout your download is available instantly, on any phone, tablet, or computer, or printable if you prefer paper.

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

This guide is motivational and informational — it is not medical advice. If you drink heavily or daily, please consult a healthcare provider before stopping. Alcohol withdrawal can cause serious, even dangerous symptoms in heavy or daily drinkers, including seizures in severe cases.

If you are struggling with alcohol dependency, please seek professional medical support. This guide is designed to complement that care, not replace it.

THE OUTCOME

What you'll gain

✓A 60-day, judgment-free plan to reclaim your clarity, sleep, and mornings
✓Understanding of why women's bodies process alcohol differently — and what it costs
✓A safe, step-by-step environment reset for your first, hardest week
✓The full 60-day healing timeline, from hour 1 to day 60+
✓A 'When You Slip' plan that keeps one hard night from becoming a relapse

Please read: if you drink heavily or daily, talk to a healthcare provider before stopping — withdrawal can be medically serious. See the Safety tab below for details.

THE PROGRAM

What's inside

1
Why Women Drink — and What It Costs
2
What Happens When You Stop
3
The Healing Timeline
4
Your Preparation — environment reset, bridge drinks, support
5
Days 1–14 — Withdrawal & Early Recalibration
6
Days 15–30 — Emotional Clarity & Sleep Rebuild
7
Days 31–45 — Brain & Hormone Recovery
8
Days 46–60 — New Baseline
9
Your Top 20 Questions
10
When You Slip
11
Your Toolkit

Created by Rising Discipline Co.

Developed with psychologists and certified coaches, grounded in evidence-informed approaches to behaviour change and recovery support. Designed to complement professional care, not replace it — always consult a healthcare provider if you drink heavily or daily.

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