Sleep Quality Tracker cover

Rising Discipline Co.

Sleep Quality Tracker

$9.98 $14.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

The companion spreadsheet to Finally Rest. Log your bedtime and wake time and it automatically calculates your hours slept — rate your sleep quality daily and watch your patterns become visible for the first time.

Who this is for

Women who want a clear, visual record of their sleep — works standalone or alongside the Finally Rest guide.

What's inside

A 45-day daily tracker with auto-calculated hours slept, a sleep-quality color scale, a weekly reflection tab, and a dashboard with a live sleep-quality chart — built in Excel, fully compatible with Google Sheets.

Format: .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.

✓  Instant .xlsx download — works in Excel & Google Sheets✓  Secure checkout✓  Auto-calculating formulas, no manual math
More information View images

This is a digital .xlsx spreadsheet — nothing physical ships. After checkout your download is available instantly. Opens in Microsoft Excel (2016+) or Google Sheets (upload to Google Drive and open with Sheets).

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

INSIDE THE SPREADSHEET

Four tabs, ready to use

1Start Here — how to use the tracker, plus a legend for fill-in vs. automatic cells
2Daily Tracker — log bedtime and wake time; hours slept and a quality color scale calculate automatically
3Weekly Reflection — pulls your weekly sleep averages automatically, with space for notes
4Dashboard — a live chart of your sleep quality over time, no setup required

Created by Rising Discipline Co.

Built to pair with Finally Rest, or to stand alone as a simple sleep-awareness tool. Developed with psychologists and certified coaches.

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