Screen-Time & Phone Detox Tracker cover

Rising Discipline Co.

Screen-Time & Phone Detox Tracker

$9.98 $14.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

The companion spreadsheet for breaking your phone habit. Most of us wildly underestimate our screen time until we actually write it down. This tracker logs your daily hours, pickups, and phone-free time so you can watch the number shrink week over week instead of just feeling vaguely guilty about it.

Who this is for

Women who want their evenings and attention back from their phone — pairs naturally with any digital-detox or focus guide, or works alone.

What's inside

A 30-day daily tracker for screen time hours, pickup count, and phone-free hour completion, plus a weekly reflection tab and a dashboard with a live trend chart — built in Excel, fully compatible with Google Sheets.

Format: .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.

✓  Instant .xlsx download — works in Excel & Google Sheets✓  Secure checkout✓  Auto-calculating formulas, no manual math
More information View images

This is a digital .xlsx spreadsheet — nothing physical ships. After checkout your download is available instantly. Opens in Microsoft Excel (2016+) or Google Sheets (upload to Google Drive and open with Sheets).

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

INSIDE THE SPREADSHEET

Four tabs, ready to use

1Start Here — how to use the tracker, plus a legend for fill-in vs. automatic cells
2Daily Tracker — log your screen time hours, pickup count, and phone-free hour completion
3Weekly Reflection — pulls your weekly average screen time automatically, with space for wins and challenges
4Dashboard — a live chart tracking your screen time trending down, no setup required

Created by Rising Discipline Co.

Built to pair with Reclaim Your Life, or to stand alone as a simple daily screen-time tracking tool. Developed with psychologists and certified coaches.

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