RISING DISCIPLINE CO. · GUIDE + TRACKER, TOGETHER
Most of us wildly underestimate our screen time until we write it down. Reclaim Your Life gives you the detox plan; the Screen-Time & Phone Detox Tracker shows you the number shrinking, week over week.
Why together
The guide gives you the boundaries. The tracker proves they're working — turning vague guilt about your phone into a number you can actually watch improve.
What's included
Reclaim Your Life (PDF guide) + Screen-Time & Phone Detox Tracker (30-day Excel/Google Sheets tracker). Both delivered instantly after checkout.
Save $5 versus buying separately.
