Mood & Progress Journal cover

Rising Discipline Co.

Mood & Progress Journal

$9.98 $14.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

The companion spreadsheet to Beat Depression Naturally. On the hard days, it's easy to feel like nothing is changing. This tracker gives you proof otherwise — a simple daily mood rating and one small win, so the slow, real progress you're making becomes something you can actually see.

Who this is for

Women who want a gentle, low-effort way to notice their own progress — works standalone or alongside the Beat Depression Naturally guide.

What's inside

A 30-day daily tracker with a color-coded mood scale, a weekly reflection tab, and a dashboard with a live mood chart — built in Excel, fully compatible with Google Sheets.

Format: .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.

✓  Instant .xlsx download — works in Excel & Google Sheets✓  Secure checkout✓  Auto-calculating formulas, no manual math
More information View images

This is a digital .xlsx spreadsheet — nothing physical ships. After checkout your download is available instantly. Opens in Microsoft Excel (2016+) or Google Sheets (upload to Google Drive and open with Sheets).

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

INSIDE THE SPREADSHEET

Four tabs, ready to use

1Start Here — how to use the tracker, plus a legend for fill-in vs. automatic cells
2Daily Tracker — log your mood (1–10) and one small win each day; totals update automatically
3Weekly Reflection — pulls your weekly average mood automatically, with space for wins and challenges
4Dashboard — a live mood chart and completion-rate summary, no setup required

Created by Rising Discipline Co.

Built to pair with Beat Depression Naturally, or to stand alone as a simple daily mood-tracking tool. Developed with psychologists and certified coaches.

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