RISING DISCIPLINE CO. · GUIDE + TRACKER, TOGETHER
Anxiety rarely feels linear — some days are fine, some spike out of nowhere. Kill Anxiety gives you the techniques; the Anxiety & Calm Tracker shows you which ones actually work for you, and how far you've already come.
Why together
A guide full of techniques is only useful once you know which ones work for your triggers. Log the technique next to the result, and the pattern reveals itself in weeks, not months.
What's included
Kill Anxiety (PDF guide) + Anxiety & Calm Tracker (30-day Excel/Google Sheets tracker). Both delivered instantly after checkout.
Save $5 versus buying separately.
