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This guide does not constitute medical advice. If you have a diagnosed sleep disorder — sleep apnea, clinical insomnia, restless leg syndrome, narcolepsy — please work with a healthcare provider alongside this guide. Individual results vary.
THE OUTCOME
What you'll gain
✓A 45-day, evidence-based plan to rebuild your sleep from the foundation — not another app or pill
✓Understanding of the real, hormonal reasons women's sleep breaks down
✓A bedroom and habit audit that fixes your environment before you fix your willpower
✓The measurable healing timeline your body follows across all 45 nights
✓A 'When You Slip' plan for the nights that don't go to plan
THE PROGRAM
What's inside
1
The Science of Your Sleep
2
Why Modern Women Can't Sleep
3
What Happens When You Finally Sleep Well
4
The Healing Timeline
5
Your Preparation — sleep audit & bedroom audit
6
Days 1–7 — Awareness Phase
7
Days 8–21 — Building & Deepening
8
Days 22–35 — Consolidation & Identity Shift
9
Days 36–45 — Maintenance
10
Your Top 20 Questions
11
When You Slip
12
Your Toolkit
Created by Rising Discipline Co.
Developed with psychologists and certified coaches, grounded in evidence-based sleep science and behavioural sleep medicine principles. Designed to complement professional care, not replace it.