Breathe Free - 30 Days to Quit Smoking cover

Rising Discipline Co.

Breathe Free — 30 Days to Quit Smoking

$18.98 $27.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

The cigarette before coffee. The quiet voice that says this isn't who I am. You're not weak, and you're not someone who "just can't quit" — nicotine is an engineered chemical built to create dependency. Breathe Free gives you the science, the daily plan, and the honesty to finally put it down for good.

What's inside

  • 30 daily entries with a real plan for cravings, triggers, and withdrawal
  • Top 20 questions answered, including exactly what to do on the days you slip
  • A complete toolkit to keep you smoke-free long after Day 30

Who this is for

Anyone who's ready to quit smoking with a structured, day-by-day plan instead of willpower alone.

Important

Quitting smoking can cause withdrawal symptoms that may require medical support. Please consult your doctor before beginning this or any quit-smoking program, especially if you have existing health conditions. Nicotine Replacement Therapy and other cessation aids should be evaluated with a qualified professional.

Format: 24-page PDF, instant digital download after checkout.

✓  Instant PDF download — no shipping, no waiting✓  Secure checkout✓  Developed by psychologists & certified coaches
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This is a digital PDF guide — nothing physical ships. After checkout your download is available instantly, on any phone, tablet, or computer, or printable if you prefer paper.

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

Quitting smoking can cause withdrawal symptoms that may require medical support. Please consult your doctor or healthcare provider before beginning this or any quit-smoking program, especially if you have existing health conditions. Nicotine Replacement Therapy (NRT) and other cessation aids discussed in this guide should be evaluated with a qualified professional.

THE OUTCOME

What you'll gain

✓A day-by-day 30-day plan that meets you on your hardest cravings, not just your good days
✓Understanding of why nicotine creates the very anxiety it claims to relieve
✓A full healing timeline, so you know exactly what your body is doing, day by day
✓Real answers to the Top 20 Questions women ask when quitting
✓A 'When You Slip' plan so one cigarette doesn't undo your progress

THE PROGRAM

What's inside

1
Why You Really Smoke
2
What It's Doing to Your Body
3
The Healing Timeline
4
Your Preparation Week (Week Zero)
5
Week 1 — The Storm (Days 1–7)
6
Week 2 — The Shift (Days 8–14)
7
Week 3 — The Breakthrough (Days 15–21)
8
Week 4 — The New You (Days 22–30)
9
Top 20 Questions Women Ask
10
When You Slip
11
Your Breathe Free Toolkit

Created by Rising Discipline Co.

Developed with psychologists and certified coaches, grounded in evidence-informed behaviour-change methods for nicotine cessation. Designed to complement professional care, not replace it.

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