Anxiety & Calm Tracker cover

Rising Discipline Co.

Anxiety & Calm Tracker

$9.98 $14.99
CREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS & CERTIFIED COACHES

The companion spreadsheet to your anxiety-management work. Anxiety rarely feels linear — some days are fine, some spike out of nowhere. This tracker helps you spot your actual patterns: the triggers, the techniques that work, and the slow downward trend in intensity that's easy to miss when you're in it day to day.

Who this is for

Women who want to understand their anxiety instead of just white-knuckling through it — pairs naturally with any calming or anxiety-focused guide, or works alone.

What's inside

A 30-day daily tracker for anxiety level, calming technique used, and trigger notes, plus a weekly reflection tab and a dashboard with a live trend chart — built in Excel, fully compatible with Google Sheets.

Format: .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.

✓  Instant .xlsx download — works in Excel & Google Sheets✓  Secure checkout✓  Auto-calculating formulas, no manual math
More information View images

This is a digital .xlsx spreadsheet — nothing physical ships. After checkout your download is available instantly. Opens in Microsoft Excel (2016+) or Google Sheets (upload to Google Drive and open with Sheets).

See our Shipping & Delivery and Returns & Refunds pages, or FAQ.

INSIDE THE SPREADSHEET

Four tabs, ready to use

1Start Here — how to use the tracker, plus a legend for fill-in vs. automatic cells
2Daily Tracker — log your anxiety level (1–10), the calming technique you used, and what triggered it
3Weekly Reflection — pulls your weekly average anxiety level automatically, with space for wins and challenges
4Dashboard — a live chart showing your anxiety trending down over time

Created by Rising Discipline Co.

Built to pair with Kill Anxiety, or to stand alone as a simple daily anxiety-tracking tool. Developed with psychologists and certified coaches.

You may also like