{"product_id":"screen-time-phone-detox-tracker","title":"Screen-Time \u0026 Phone Detox Tracker","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eThe companion spreadsheet for breaking your phone habit. Most of us wildly underestimate our screen time until we actually write it down. This tracker logs your daily hours, pickups, and phone-free time so you can watch the number shrink week over week instead of just feeling vaguely guilty about it.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eWomen who want their evenings and attention back from their phone — pairs naturally with any digital-detox or focus guide, or works alone.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eWhat's inside\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eA 30-day daily tracker for screen time hours, pickup count, and phone-free hour completion, plus a weekly reflection tab and a dashboard with a live trend chart — built in Excel, fully compatible with Google Sheets.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"Excel + Google Sheets","offer_id":54148248338731,"sku":null,"price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/screen-time-phone-detox-cover.png?v=1783965329","url":"https:\/\/risingdisciplineco.com\/products\/screen-time-phone-detox-tracker","provider":"Rising Discipline Co.","version":"1.0","type":"link"}