{"product_id":"quit-smoking-progress-tracker","title":"Quit-Smoking Progress Tracker","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eThe companion spreadsheet for quitting smoking. Every smoke-free day is proof you can do this — but on a hard day, that's easy to forget. This tracker counts your smoke-free days automatically, logs your craving intensity so you can see it fade over time, and keeps a running tally of cigarettes avoided.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eWomen who are quitting or cutting down and want real evidence of their progress, not just willpower — pairs naturally with any smoking-cessation guide, or works alone.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eWhat's inside\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eA 30-day daily tracker for smoke-free days, craving intensity, and cigarettes avoided, plus a weekly reflection tab and a dashboard with your total smoke-free-day count and live trend chart — built in Excel, fully compatible with Google Sheets.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"Excel + Google Sheets","offer_id":54148248207659,"sku":null,"price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/quit-smoking-tracker-cover.png?v=1783965327","url":"https:\/\/risingdisciplineco.com\/products\/quit-smoking-progress-tracker","provider":"Rising Discipline Co.","version":"1.0","type":"link"}