{"title":"Body \u0026 Health","description":"\u003cdiv style=\"background:#F7F7F5;padding:32px 24px;border-radius:12px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B2540;color:#F7F7F5;font-size:12px;letter-spacing:1px;text-transform:uppercase;padding:6px 14px;border-radius:999px;margin-bottom:16px;\"\u003eRising Discipline Co. · Developed with psychologists \u0026amp; certified coaches\u003c\/div\u003e\n\u003cp style=\"font-size:17px;line-height:1.7;color:#1B2540;max-width:680px;\"\u003eReal habits don't break with willpower alone — they break with structure. This collection covers the physical, day-to-day habits that quietly run your life: smoking, sleep, screen time, alcohol, and sugar. Each 30–60 day guide gives you a clear daily plan, not vague motivation.\u003c\/p\u003e\n\u003cdiv style=\"border-left:3px solid #FF6B4A;padding:14px 18px;margin-top:20px;background:#fff;max-width:680px;\"\u003e\n\u003cstrong style=\"color:#1B2540;\"\u003eImportant:\u003c\/strong\u003e \u003cspan style=\"color:#333;\"\u003eThese guides are educational self-help resources, not medical treatment. If you have a diagnosed condition or dependency, please consult a licensed professional alongside this program.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"breathe-free-30-days-to-quit-smoking","title":"Breathe Free — 30 Days to Quit Smoking","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eThe cigarette before coffee. The quiet voice that says this isn't who I am. You're not weak, and you're not someone who \"just can't quit\" — nicotine is an engineered chemical built to create dependency. \u003cstrong\u003eBreathe Free\u003c\/strong\u003e gives you the science, the daily plan, and the honesty to finally put it down for good.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWhat's inside\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cul style=\"margin:0;padding-left:20px;line-height:1.9;\"\u003e\n\u003cli\u003e30 daily entries with a real plan for cravings, triggers, and withdrawal\u003c\/li\u003e\n\u003cli\u003eTop 20 questions answered, including exactly what to do on the days you slip\u003c\/li\u003e\n\u003cli\u003eA complete toolkit to keep you smoke-free long after Day 30\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eAnyone who's ready to quit smoking with a structured, day-by-day plan instead of willpower alone.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eImportant\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eQuitting smoking can cause withdrawal symptoms that may require medical support. Please consult your doctor before beginning this or any quit-smoking program, especially if you have existing health conditions. Nicotine Replacement Therapy and other cessation aids should be evaluated with a qualified professional.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 24-page PDF, instant digital download after checkout.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"PDF Download","offer_id":54144654770475,"sku":null,"price":18.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/cover-breathe-free.png?v=1783893228"},{"product_id":"finally-rest-45-days-to-better-sleep","title":"Finally Rest — 45 Days to Better Sleep","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eLying awake while everyone else falls asleep in minutes. Or sleeping eight hours and waking up exhausted anyway. Sleep is a biological system — when it breaks down, there are real, fixable reasons. \u003cstrong\u003eFinally Rest\u003c\/strong\u003e rebuilds yours from the foundation up. Not another app. Not another pill.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWhat's inside\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cul style=\"margin:0;padding-left:20px;line-height:1.9;\"\u003e\n\u003cli\u003e45 daily entries across 6 parts, built on real sleep science\u003c\/li\u003e\n\u003cli\u003eTop 20 questions answered, from racing thoughts to shift work\u003c\/li\u003e\n\u003cli\u003eA complete toolkit for the nights nothing seems to work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eAnyone who wants a structured, evidence-based system to finally fix their sleep, not just another tip list.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eImportant\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis guide does not constitute medical advice. If you have a diagnosed sleep disorder — sleep apnea, clinical insomnia, restless leg syndrome, narcolepsy — please work with a healthcare provider. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 27-page PDF, instant digital download after checkout.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"PDF Download","offer_id":54144654803243,"sku":null,"price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/cover-finally-rest.png?v=1783893233"},{"product_id":"reclaim-your-life-30-days-phone-detox","title":"Reclaim Your Life — 30 Days Phone Detox","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eForty-seven times today — that's roughly how many times you've picked up your phone, and you can't remember why for most of them. Your phone isn't the enemy. The unconscious, compulsive relationship you've built with it is. \u003cstrong\u003eReclaim Your Life\u003c\/strong\u003e gives you the systems and environment design to take that relationship back.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWhat's inside\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cul style=\"margin:0;padding-left:20px;line-height:1.9;\"\u003e\n\u003cli\u003e30 daily entries across 6 parts, from awareness to lasting change\u003c\/li\u003e\n\u003cli\u003eTop 20 questions answered, including what to do when you relapse into scrolling\u003c\/li\u003e\n\u003cli\u003eA complete toolkit for staying present long after Day 30\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eAnyone who feels their phone is stealing their mornings, attention, and presence and wants a structured way back.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eImportant\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis guide is for personal development purposes only and does not constitute medical or psychological advice. If you feel your phone use is significantly impacting your mental health, please speak with a qualified professional. Results vary by individual.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 21-page PDF, instant digital download after checkout.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"PDF Download","offer_id":54144654901547,"sku":null,"price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/cover-reclaim-your-life.png?v=1783893239"},{"product_id":"sober-and-proud-60-days-no-alcohol","title":"Sober and Proud — 60 Days No Alcohol","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eWaking up with the grey feeling again, and thinking: not this time. Alcohol is one of the most socially accepted ways to harm yourself — and at some point, for many people, it quietly starts costing more than it gives. \u003cstrong\u003eSober and Proud\u003c\/strong\u003e is a judgment-free, 60-day program built on real science, a day-by-day plan, and genuine support.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWhat's inside\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cul style=\"margin:0;padding-left:20px;line-height:1.9;\"\u003e\n\u003cli\u003e60 daily entries across 6 parts and 8 weekly milestones\u003c\/li\u003e\n\u003cli\u003eTop 20 questions answered, from social pressure to cravings\u003c\/li\u003e\n\u003cli\u003eA complete toolkit for staying clear long after Day 60\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eAnyone who's ready to take a structured, extended break from alcohol and wants a day-by-day plan instead of just willpower.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 20px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eImportant — please read before starting\u003c\/p\u003e\n\u003cp style=\"margin:0 0 8px 0;\"\u003eThis guide is motivational and informational, not medical advice. \u003cstrong\u003eIf you drink heavily or daily, please consult a healthcare provider before stopping\u003c\/strong\u003e — alcohol withdrawal can cause serious, even dangerous symptoms in heavy drinkers.\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eIf you are struggling with alcohol dependency, please seek professional support. This guide is designed to complement that care, not replace it.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 31-page PDF, instant digital download after checkout.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"PDF Download","offer_id":54144655032619,"sku":null,"price":29.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/cover-sober-and-proud.png?v=1783893251"},{"product_id":"sweet-freedom-30-days-sugar-detox","title":"Sweet Freedom — 30 Days Sugar Detox","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eThe 3pm crash. The unexplained bloating. The mood swings. The skin that won't clear up. Sugar is engineered to be addictive — you're not weak, you've been fighting a system stacked against you. \u003cstrong\u003eSweet Freedom\u003c\/strong\u003e gives your body the 30 days it needs to recalibrate and shows you what feeling genuinely good actually means.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWhat's inside\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cul style=\"margin:0;padding-left:20px;line-height:1.9;\"\u003e\n\u003cli\u003e30 daily entries built on real research, not extreme restriction\u003c\/li\u003e\n\u003cli\u003eTop 20 questions answered, from sugar cravings to social situations\u003c\/li\u003e\n\u003cli\u003eA complete toolkit for staying sugar-free long after Day 30\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eAnyone who wants a structured, science-based way to break the sugar-dopamine cycle without extreme restriction.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eImportant\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis guide does not constitute medical advice. If you have diabetes, insulin resistance, or any other medical condition, please consult your healthcare provider before changing your diet. Results vary by individual.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 19-page PDF, instant digital download after checkout.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"PDF Download","offer_id":54144655163691,"sku":null,"price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/cover-sweet-freedom.png?v=1783893256"},{"product_id":"sleep-quality-tracker","title":"Sleep Quality Tracker","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eThe companion spreadsheet to \u003cstrong\u003eFinally Rest\u003c\/strong\u003e. Log your bedtime and wake time and it automatically calculates your hours slept — rate your sleep quality daily and watch your patterns become visible for the first time.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eWomen who want a clear, visual record of their sleep — works standalone or alongside the Finally Rest guide.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eWhat's inside\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eA 45-day daily tracker with auto-calculated hours slept, a sleep-quality color scale, a weekly reflection tab, and a dashboard with a live sleep-quality chart — built in Excel, fully compatible with Google Sheets.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"Excel + Google Sheets","offer_id":54144662208811,"sku":null,"price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/cover-sleep-tracker.png?v=1783893982"},{"product_id":"finally-rest-sleep-tracker-bundle","title":"Finally Rest + Sleep Tracker Bundle","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eGuessing why you're still exhausted gets you nowhere. You need to actually see the pattern — the late nights, the shrinking hours, the nights that felt fine but weren't — before you can fix it.\u003c\/p\u003e\u003cp\u003eThis bundle pairs \u003cstrong\u003eFinally Rest\u003c\/strong\u003e, the 45-day guide that rebuilds your sleep from the foundation using real biology instead of another app or pill, with the \u003cstrong\u003eSleep Quality Tracker\u003c\/strong\u003e, where your bedtime and wake time turn into hours slept automatically, and a color-coded scale shows your quality improving night by night — not as a hope, but as a fact you can see.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWhy together\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eSleep is invisible while it's happening. The only way to know the plan is working is to track it — and the only way tracking means anything is if there's a real plan behind it.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eWhat's included\u003c\/p\u003e\n\u003cul style=\"margin:8px 0 0;padding-left:20px;line-height:1.8;\"\u003e\n\u003cli\u003eFinally Rest — 45-Day PDF guide ($24 value)\u003c\/li\u003e\n\u003cli\u003eSleep Quality Tracker — Excel \u0026amp; Google Sheets spreadsheet ($9 value)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eYou save $5\u003c\/strong\u003e versus buying separately.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant digital download of both files after checkout.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"Default Title","offer_id":54144662798635,"sku":null,"price":28.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/cover-finally-rest_813ceda9-8544-49c9-a310-1a4133125181.png?v=1783894232"},{"product_id":"quit-smoking-progress-tracker","title":"Quit-Smoking Progress Tracker","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eThe companion spreadsheet for quitting smoking. Every smoke-free day is proof you can do this — but on a hard day, that's easy to forget. This tracker counts your smoke-free days automatically, logs your craving intensity so you can see it fade over time, and keeps a running tally of cigarettes avoided.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eWomen who are quitting or cutting down and want real evidence of their progress, not just willpower — pairs naturally with any smoking-cessation guide, or works alone.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eWhat's inside\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eA 30-day daily tracker for smoke-free days, craving intensity, and cigarettes avoided, plus a weekly reflection tab and a dashboard with your total smoke-free-day count and live trend chart — built in Excel, fully compatible with Google Sheets.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"Excel + Google Sheets","offer_id":54148248207659,"sku":null,"price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/quit-smoking-tracker-cover.png?v=1783965327"},{"product_id":"screen-time-phone-detox-tracker","title":"Screen-Time \u0026 Phone Detox Tracker","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eThe companion spreadsheet for breaking your phone habit. Most of us wildly underestimate our screen time until we actually write it down. This tracker logs your daily hours, pickups, and phone-free time so you can watch the number shrink week over week instead of just feeling vaguely guilty about it.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eWomen who want their evenings and attention back from their phone — pairs naturally with any digital-detox or focus guide, or works alone.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eWhat's inside\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eA 30-day daily tracker for screen time hours, pickup count, and phone-free hour completion, plus a weekly reflection tab and a dashboard with a live trend chart — built in Excel, fully compatible with Google Sheets.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"Excel + Google Sheets","offer_id":54148248338731,"sku":null,"price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/screen-time-phone-detox-cover.png?v=1783965329"},{"product_id":"sobriety-tracker","title":"Sobriety Tracker","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eThe companion spreadsheet to your sobriety journey. Sixty days of daily tracking for alcohol-free days, craving intensity, and mood — built to show you, in black and white, how much steadier things get the longer you stay the course.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eWomen cutting back or quitting drinking who want a private, judgment-free way to see their progress — pairs naturally with any sobriety guide, or works alone.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eWhat's inside\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eA 60-day daily tracker for alcohol-free days, craving intensity, and mood, plus a weekly reflection tab and a dashboard with your total alcohol-free-day count and live trend chart — built in Excel, fully compatible with Google Sheets.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp style=\"font-size:13px;color:#5B6478;margin-top:14px;\"\u003eThis tracker is a companion tool, not medical support. If you drink heavily or daily, please see the safety note in Sober and Proud, or speak with a doctor before cutting back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"Excel + Google Sheets","offer_id":54148248437035,"sku":null,"price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/sobriety-tracker-cover.png?v=1783965331"},{"product_id":"sugar-free-tracker","title":"Sugar-Free Tracker","description":"\u003cdiv style=\"display:inline-flex;align-items:center;gap:8px;background:#1B2540;color:#F7F7F5;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:700;letter-spacing:0.3px;margin-bottom:22px;\"\u003eCREATED BY RISING DISCIPLINE CO. — DEVELOPED WITH PSYCHOLOGISTS \u0026amp; CERTIFIED COACHES\u003c\/div\u003e\u003cp\u003eThe companion spreadsheet for cutting sugar. The first week is the hardest — and the easiest to quit on if you can't see anything changing. This tracker logs your sugar-free days, cravings, and energy level side by side, so you can watch your energy climb as the cravings fade.\u003c\/p\u003e\u003ch3 style=\"margin:32px 0 4px;font-size:20px;color:#1B2540;\"\u003eWho this is for\u003c\/h3\u003e\u003cdiv style=\"width:40px;height:3px;background:#FF6B4A;margin-bottom:16px;\"\u003e\u003c\/div\u003e\u003cp\u003eWomen cutting back on sugar who want to feel the difference in their energy, not just count days — pairs naturally with any sugar-free or nutrition guide, or works alone.\u003c\/p\u003e\u003cdiv style=\"border-left: 4px solid #FF6B4A; background: #F0F2F7; padding: 18px 22px; margin: 24px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0; font-weight:700; color:#1B2540;\"\u003eWhat's inside\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eA 30-day daily tracker for sugar-free days, cravings count, and energy level, plus a weekly reflection tab and a dashboard with your total sugar-free-day count and live trend chart — built in Excel, fully compatible with Google Sheets.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e .xlsx spreadsheet, instant digital download after checkout. Opens in Excel or Google Sheets.\u003c\/p\u003e","brand":"Rising Discipline Co.","offers":[{"title":"Excel + Google Sheets","offer_id":54148248535339,"sku":null,"price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/3615\/5435\/files\/sugar-free-tracker-cover.png?v=1783965333"}],"url":"https:\/\/risingdisciplineco.com\/collections\/body-habits.oembed","provider":"Rising Discipline Co.","version":"1.0","type":"link"}